What Can Happen To You If You Don’t Get Enough Rest?
Sleeping well seems almost utopian to some. With the pace of life we lead, it is almost impossible to dedicate the necessary time to rest, and even less to achieve quality sleep. But have you ever wondered what happens if you don’t get enough rest?
It is recommended to sleep between 7 and 8 hours a day. While it is true that each person is different and has different needs, this statement is well founded. They are the minimum of hours that we need for our body to function properly.
Until recently it was unknown what the real function of sleep was. To this day, it is known that sleeping well is essential for our health. It regulates our mood, the function of the immune system, and even our memory.
In this article we explain what happens to your body if you don’t get enough rest. In addition, it is important to take into account that the sleep must be of quality, not being enough to stay in bed for 8 hours and nothing else.
What happens in your brain if you don’t rest?
Perhaps, of all the parts of our body, the brain is one of those that suffers the most when you do not rest. This is so because sleep allows the brain to purify the toxins that it accumulates during the day.
When you don’t rest, these toxins tend to build up. In fact, a pretty clear example is Alzheimer’s disease. Recent studies have linked this pathology with a tendency to sleep little.
The explanation is simple. In Alzheimer’s there is the accumulation of a protein in the brain called beta-amyloid. This protein, in a normal way, is eliminated during the deep phases of sleep. However, poor sleep is not the only risk factor for developing this disease.
On the other hand, people who do not rest well tend to have a lower level of concentration. In addition, they are slower when thinking and less performance. Memories and data cannot be properly retained.
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkPrivacy policy