The 9 Natural Fat Burners To Lose Weight
Obesity should be fought with the help of health professionals. Consult with them about the consumption of these natural fat burners.
Currently, in many countries of the world one of the biggest public health problems is obesity. Many people around the world suffer from it, which causes everyone to look for alternatives, and especially natural fat burners, that help them lose weight, while improving their eating habits.
While it is true that fighting obesity responds to the desire to look better in aesthetic terms, in the end it is a question of health, mainly. For this reason, learning to eat is not the same as resorting to a miracle diet or starving yourself.
In fact, fighting obesity involves learning to eat healthy, according to the needs of the body and to maintain this in a realistic way over time, along with other good lifestyle habits. To help you with this, there are the doctor and the nutritionist.
Here are 9 natural fat burners that can help you in some moments.
1. Green tea, one of the most popular natural fat burners
Without a doubt, green tea is one of the most popular natural fat burners today. According to the scientific literature, “it plays an important role in fat metabolism by reducing food intake, interrupting lipid absorption and emulsification, suppressing adipogenesis and lipid synthesis, and increasing energy expenditure through thermogenesis, fat oxidation and excretion of fecal lipids ”.
Notably, experts indicate that the exact molecular mechanisms remain imprecise, so there is still much to investigate.
On the other hand, it is estimated that green tea burns between 35 and 43% more fat than other similar drinks.
To take advantage of it, the ideal would be to consult with your doctor or nutritionist when it is best for you to consume it and what amount would be the most appropriate for your case. Remember, by drinking more you will not get more benefits or lose weight faster.
2. Dairy
Due to their calcium content, some dairy products inhibit the production of cortisol, a hormone that causes the accumulation of fat in the abdomen. For example, skim milk breaks down fat quickly, which is why many suggest that drinking it helps you lose 70% more weight than those who do not consume any type of dairy.
3. Citrus
In the popular sphere, it is considered that foods with a high content of vitamin C -such as citrus fruits- accelerate the metabolism, therefore, it is recommended to consume them regularly within a suitable diet.
Do not limit yourself to the occasional consumption of a glass of water with lemon, try to make mixed fruit salads to fully enjoy all the benefits that these foods can provide you.
4. Chillies or hot peppers
Recent studies have shown that an antioxidant substance found in chili peppers, capsaicin, prevents blood clots and helps you lose weight naturally.
5. Lecithin
Lecithin is a type of lipid or fatty acid that directly affects the metabolism of fats, causing them to burn more quickly. It also serves for memory, mood and appetite regulation. The products in which we can find it are tofu and soybeans.
6. Coffee
Coffee is a thermogenic that facilitates the elimination of fat from the acceleration of metabolism and the burning of calories. However, care must be taken when consuming it, as it increases blood pressure and encourages the appearance of other problems such as tachycardia.
7. Egg
Consuming eggs regularly during breakfast can block fat absorption. On the other hand, the egg promotes the feeling of satiety, which will prevent you from frequently eating foods that do not suit you and that can prevent you from losing weight.
8. Red meat
To some extent, red meat can also help stimulate fat burning because the proteins it contains force the body to use fat stores for energy. This is due to L-carnitine which, in addition to accelerating metabolism, activates blood circulation.
9. Oats
Rich in fiber, vitamins and various minerals, oatmeal is an excellent food to enjoy regularly in the diet, even when you want to lose weight. For this reason, the list of fat burning foods could not be missing.
Like others, it helps to satisfy the appetite, reduce snacking between meals and consume edibles (sweets, ultra-processed, etc.) that influence weight gain easily. It also helps regulate intestinal transit, fight constipation, and regulate blood sugar levels.
Ready to take advantage of all these fat burners? Remember that if you have any questions, you can always consult your doctor or nutritionist.
