The 7 Anti-aging Secrets Of The Himalayas
Did you know that pomegranate juice can be more beneficial for your heart health than green tea? It is rich in antioxidants and has antiseptic and anti-inflammatory properties
Surely you have heard of the capacity that people who live in the Himalayas have. Many of them spend 100 years of life in total health, both physical and mental. The life expectancy in countries and regions like Tibet, Bhutan, Nepal and India is really fantastic. They attribute it to certain habits that they strictly adhere to on a daily basis.
Would you like to know what are the anti-aging secrets of the Himalayas ? Then don’t miss the next article.
Anti-age remedies natural version
How do the men and women of the Himalayas live for more than a century? Where do they get this kind of elixir of youth? How do you avoid illness and pain? They seem like many questions but the answer is only one: they take advantage of the benefits of nature. If we add to that that they live in a region where mountains and fields are more frequent than buildings and smog, we have the complete combo to understand what their secret is.
There are different natural products that grow around the Himalayas that have been used to boost health and prolong people’s lives. Locals use them on a daily basis and they really work.
Anti-aging secrets of the Himalayan inhabitants
Sleep like a log with ashwagandha
It is an Asian herb that the Tibetan population has been using for many years. It helps you sleep better and treats insomnia. Adequate rest is essential to stay young in body and mind. A study on ashwagandha showed that consuming 100mg just before going to sleep is highly effective in helping those who have difficulty falling asleep. In addition to this, it is used to reduce the release of cortisol and to control stress.
Help the heart by eating pomegranates
Pomegranates have many benefits for health, but especially for our heart. Modern science has shown that pomegranates, which grow wild in the Himalayas, contain natural substances that can improve heart health. Pure pomegranate juice is three times more beneficial to our health than green tea, for example. Just 60 grams of pomegranate a day will be enough to greatly improve heart health.
Antioxidants in goji berries
Goji berries are one of the main factors that help the Tibetan population to be healthy. This berry is high in iron and vitamin C, which helps the body absorb the former. Goji berries also have many antioxidants according to the ORAC scale.
Calm anxiety with sandalwood tree
With a pungent and pungent aroma, the sandalwood tree has been used for centuries to reduce stress and calm anxiety. Some even apply sandalwood essential oil to the center of the forehead during deep meditation. Sandalwood oil and paste have a relaxing effect.
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Appease the stomach with cardamom
If you tend to suffer from an upset stomach, bloating or flatulence, or if you want to calm your digestive tract and improve digestion after eating, then use a more than powerful herb or spice: cardamom. Other properties of this herb widely used in oriental food are: it stimulates the appetite, protects the stomach, eliminates diarrhea and colic, as well as flatulence, prevents bad breath, is stimulating and invigorating and is a powerful analgesic. Sprinkle 1 teaspoon of this ground spice in tea or coffee and drink 10 minutes before meals.
Shine with the sea buckthorn
Native to Nepal, this shrub has striking orange or reddish fruits that help stimulate skin cell renewal and protect against the sun’s harmful ultraviolet rays.
Sea buckthorn contains antioxidant healing cells and omega 7, a well-known skin rejuvenator. For glowing skin, use a moisturizer that contains hawthorn as the main ingredient. On the other hand, pure sea buckthorn oil is also useful for the prevention and reduction of stretch marks.
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Heal your skin with neem leaves
The Himalayan people bathe in hot water and neem leaves to help heal wounds and hives. The oil from the leaves of the neem tree has been used in Asia for more than 2,000 years. In addition to having positive and aesthetic effects, neem leaves have astringent and healing properties and is a very powerful muscle relaxant.
