Renew Your Body With Green Tea, Ginger And Cinnamon Every Day

We have selected three medicinal plants that, due to their properties, are very beneficial to prevent and treat multiple diseases. In addition, they provide us with a large amount of vitamins, minerals and other nutrients. They are green tea, ginger, and cinnamon.

In this article we explain the incredible benefits of taking infusions of these three plants daily. This healing combination will renew you inside and out and it will also be delicious.

In what cases is it effective?

To begin with, this infusion is recommended in the following cases:

• Overweight and obese people with difficulty losing weight.
• Fluid retention, enemas, heavy legs, swollen eyelids.
• Cardiovascular problems, increased levels of cholesterol and triglycerides.
• Cases of frigidity and lack of libido.
• Gingivitis, cavities and other dental problems.
• Bad digestions and gastric hyperacidity.
• Type II diabetes.
• Fibromyalgia, chronic fatigue, exhaustion.
• Cool people.

• People predisposed to cancer at the genetic level.

Below we explain what are the benefits of each of these medicinal plants.

Benefits of each ingredient

Green Tea

First of all, green tea provides the following health benefits:

• It has antioxidant effects, which is why it delays cellular aging.
• It is a natural anticancer.
• Speeds up metabolism and helps you lose weight.
• It is stimulating and improves attention and concentration.
• Combat fluid retention.
• Improves the health of teeth and gums.
• It improves some skin diseases such as acne or psoriasis.
• Reduce allergies.
• Relieve stress.

Cinnamon

Finally, these are the benefits of cinnamon:

• It is stimulating and an aphrodisiac.
• It has digestive effects: it reduces acidity and flatulence.
• Reduces nausea and vomiting.
• Regulates blood glucose levels. Along with stevia, they are the two most suitable foods to naturally treat type II diabetes.

• Provides heat and energy to our body.
• It can improve joint and bone diseases in the long run.
• It has aperitive properties (whets the appetite).
• Reduces cholesterol levels and the risk of cardiovascular disease.
• Finally, it is a powerful natural blood thinner.

How do we prepare it?

Ingredients

• 5 glasses of water (1 l)
• 1 teaspoon of ground ginger (4 g)
• 1 teaspoon of ground cinnamon (4 g)
• 2 teaspoons of green tea (6 g)

Elaboration

• To start, bring a liter of water to boil with a teaspoon of ginger and a teaspoon of cinnamon, both powdered or finely cut.
• Then, when they have boiled for five minutes, turn off the heat and add two teaspoons of green tea.
• Then let it rest for five minutes.

• Afterwards, strain it and put it in a jug or bottle to drink during the day.
• Finally, we can take it hot, warm or cold.

If we want to sweeten it, we will do it with stevia. In addition, this natural sweetener does not have any harmful effect on our health, as sugar or artificial sweeteners do.

We will further enhance its effects if we add the juice of half a lemon. We will take this infusion every day for at least a month to see its benefits.

How do we take it?

To benefit the most from any infusion of medicinal plants, the best times to take it are:

• Fasting, at least half an hour before breakfast.
• Between meals, at least half an hour before.
• We do not recommend taking this infusion from the afternoon, since its diuretic and purifying effects can cause us to have to go to the bathroom at night.

A quality infusion

Finally, it is also very important, to enhance the effects of each plant, that we choose the best quality ingredients:

• Green tea : better if it is organic.
• Cinnamon: the best cinnamon is Ceylon, and it is also the most aromatic. Finally, it should always be well closed.
• The ginger: we can use it fresh, grating a little in the saucepan in which we boil the water. In addition, we can also use it in powder, as long as it is quality, aromatic, with a spicy touch.

Images courtesy of bkajino, nerdling, and ion-bogdan dumitrescu