Prepare Delicious Chicken With Vegetables

We bring you a very easy recipe to prepare a delicious chicken with vegetables.  It is a very healthy dish, since it incorporates the protein of the chicken with the nutritional value of the vegetables.

Within the meat section, chicken is the most sought after meat due to its comfortable price, its ease and versatility when preparing. Without a doubt, chicken is a food that the body takes advantage of in multiple nutritional aspects.

Depending on where it’s sourced, chicken can vary in size, texture, and even color. For their part, vegetables provide this dish with a great variety of vitamins, minerals and fiber.

So, if you don’t have a lot of time to prepare food, we invite you to give this recipe a try. It will take you very little time and you will get a very tasty result.

Basically it is about cutting vegetables, frying, adding the chicken and that’s it. Next, we will tell you in more detail the steps to prepare this delicious chicken with vegetables.

The best recipe for the delicious chicken with vegetables

It is very likely that you already have several of these ingredients in your fridge and pantry, so it will be very easy for you to prepare the recipe. And although it is prepared with fillet chicken breasts, you can also use pieces of breast or thigh. Everything will depend on you.

It should be noted that we have reduced the portions, to get a meal for two people, but you can add more ingredients proportionally, depending on the number of diners you have.

Ingredients

• Salt to taste).
• Carrot (10 g).
• Parsley.
• Potato (30 g).
• Onion (40 g).
• Vegetable oil.
• Chicken broth (250 mL).
• White wine (100 mL).
• Chicken breast (400 g).
• Peppers, one red and one green, (30 g).

Preparation

1. Cut all the vegetables (green pepper, red pepper, carrot, and onion) into small pieces. Besides, do the same with the potatoes (previously peeled and washed).
2. Once you have cut all the vegetables, add salt to them so that they sweat while they cook. In this way we will achieve that they release part of the water they contain and cook more easily.
3. In a frying pan, add oil and then sauté the vegetables with a touch of salt (to taste).
4. When everything is fried, add a glass of chicken broth and a glass of white wine. You can buy the chicken broth already made or you can make a homemade broth by following these steps:
   • Put water in a saucepan with vegetables such as potatoes, carrots, celery, turnip, leek, and chicken shells.
   • Boil the ingredients in a saucepan over medium heat for several minutes so that the water absorbs all the flavor of the chicken.
5. Add the chicken fillets and add a touch of salt again.
6. Cook for 20 minutes until the chicken is cooked and the broth has reduced. The vegetables should be like a sauce on the chicken.

Extras and variants for the delicious chicken with vegetables

In some cases, to cook the ingredients, you can simply use salted water instead of chicken broth. But if you don’t want to compromise the flavor, add chopped tomatoes to the veggies.

If you like, you can add a good amount of vegetables aside in the same dish as the chicken with vegetables. You can also garnish it with chopped parsley.

It should be noted that this recipe is very versatile, since you can remove or add vegetables, as you prefer.  Of course, everything will depend on the flavor you want to obtain. Once you have tried it several times, you will find your favorite point.

You can also vary the amount and type of spices that you are going to use.

Baked

In some cases, you can even prepare the chicken with vegetables using the oven. Just add diced tomato and Italian seasoning to the ingredient list.

Instead of putting everything in a pan, place all the ingredients together with the chicken, on a tray and bake at 180 ° C for approximately 15 minutes.

With rice and sweet and sour

If you like rice a lot, you can also include it. Prepare it separately and then add it together with the sautéed vegetables. To add more flavor to the chicken, you can also make it sweet and sour. In this case, you should break the chicken into smaller pieces.

To prepare the sweet and sour sauce and enjoy your delicious chicken with vegetables with various garnishes, or in a delicious wrap.