Powerful Melon And Kiwi Smoothie To Lose Weight

Do you want to lose weight in a healthy way?

This melon and kiwi-based smoothie can be very useful on a daily basis to promote fat loss and benefit from its diuretic effect. It is a refreshing and healthy drink that you are going to love.

Do not hesitate to take care of your diet, increase the consumption of fruits and vegetables and, of course, do a little exercise. These natural drinks become very suitable supplements to help us lose a few kilos.

We explain how to make it.

Melon and kiwi smoothie, rich in antioxidants and diuretic

The flavor of this smoothie is very pleasant and, if you dare to drink it fresh, it becomes a great tonic for any time of the day. However, we recommend you consume it in the morning, with your breakfast.

These are the reasons why the combination of kiwi and melon is so suitable:

The kiwi, satiating and purifying

Kiwifruit has a very low calorie level, is satiating and regulates our intestinal transit. It is one of the fruits richest in fiber and vitamin C that we can find, and that is why it is so recommended in any varied and balanced diet.

• Kiwi is a natural antioxidant capable of improving the metabolism of our cells to promote the burning of calories.
• Thanks to its potassium content, we combat fluid retention and eliminate toxins through urine.

We should not make the mistake of carrying out restrictive diets in which, for three or four days, we limit ourselves to eating a single food. It is not healthy, and with it, despite losing weight, the only thing we get is a “rebound effect” and put our health at risk.

Kiwi is a daily supplement, a way to improve our digestion, to raise our defenses and to take advantage of its high antioxidant content to better purify fats, as long as we maintain an adequate diet.

Melon to lose fat and sleep better

The melon, consumed in adequate doses and never overripe, stands as a medicinal remedy to take care of our body and help us rest better.

• There are many varieties of melons, but most of them are very low in calories, rich in water, and rich in nutrients, such as vitamins and minerals.
• The melon is characterized by having a high satiating and purifying power. Thanks to its flavonoids we protect ourselves from free radicals and promote the elimination of toxins.
• The melon is also responsible for strengthening our defenses thanks to vitamin C and manganese. Therefore, it is a great option for our breakfast: we will be satisfied, nourished and, in addition, we will fight both constipation and fluid retention.

How to make my melon and kiwi smoothie

Ingredients

• 1 cup of melon cut into cubes (150 g)
• 1 green apple
• Use 1 kiwi, peeled and chopped
• 5 tablespoons of lemon juice (50 ml)
• 1 tablespoon of honey (25 g)
• 1 glass of water (200 ml)

Preparation

• It’s really easy to prepare. The most important thing is that you find fruits of organic production, only then will we benefit from all its nutrients. Also take care that neither the kiwi nor the melon are excessively ripe, otherwise, the sugar level of these fruits can bring us more dangers than benefits.
• Get the 150 grams of melon first and cut them into cubes to facilitate the blending. We peel the kiwi and chop it or cut it into thin slices.

• Next, we peel the apple, remove the seeds from the center and cut it into four parts. Very easy.
• We are also going to add a little lemon juice to our melon and kiwi smoothie, since in this way we further enhance the level of vitamin C, we take care of our defenses and we alkalize the body.
• Let’s go to the blender: include the glass of water, the melon, the apple, the kiwi, the lemon and that spoonful of honey.
• Obtain a well homogeneous smoothie and always consume it in the morning, at your breakfast. If you prefer, you can add some ice cubes to enjoy a refreshing drink in the afternoon.

Shall we try it today?