Inflamed Sciatic Nerve: Symptoms And Home Remedies To Treat It

When inflammation occurs in the sciatic nerve, it is usually accompanied by intense pain in the lower back and even through the gluteus and leg . This annoying sensation sometimes makes it necessary to resort to different remedies that are complementary to medical treatment.

We refer to this problem as sciatica, but it is actually the inflamed sciatic nerve. This condition is characterized by pain that radiates along this nerve, from the lower back, and down the leg.

This pain can be intense, so those who suffer from it seek solutions and remedies that can alleviate it. In this article we share the most effective ones according to the latest research.

Inflamed sciatic nerve

Symptoms of sciatica

Surely before suffering this problem we had already heard other people complain about this pain. And it is that the inflamed sciatic nerve causes pain, inflammation and, sometimes, numbness, tingling or weakness in the leg, generally only in one.

Sciatica pain begins in the lower back or lower back and runs through the buttocks. This first part of the route is usually the one that causes the most discomfort. It then goes down the back of the leg and can reach the foot. Behind the thigh and calf can also increase pain.

How does sciatica feel? The truth is that pain can vary greatly from one person to another. It can be mild or intense, or characterized by a burning sensation or more like an electric shock.

Remedies for inflamed sciatic nerve

1. Turmeric

Curcumin, which is the active ingredient in turmeric, has been shown to have anti-inflammatory, analgesic, and antioxidant properties, among many others. Therefore, this spice is presented as a remedy for many conditions that cause pain.

Thanks to these properties, more and more research is being done to harness the power of this medicinal food. Therefore, today we can find turmeric or curcumin as supplements. However, we can also incorporate it into our stews and desserts.

Finally, with this remedy we avoid the contraindications and side effects of long-term anti-inflammatory drugs. And in addition, turmeric is beneficial for liver function, so it helps us improve other aspects of health.

2. CBD cannabis oil

Cannabis oil has been shown to be effective for difficult to treat pain cases. The secret is in cannabidiol (CBD), a compound that also helps calm nerves and improve sleep. It is important to note that this oil is obtained from hemp and is not psychoactive. 

This remedy is effective but it does present some contraindications, for example in cases of cardiac arrhythmias. Therefore, it is important to always take it under medical supervision, especially if we are taking any type of medication.

3. Ginkgo biloba

Ginkgo biloba leaves are marketed in supplement form to improve circulation to the brain and limbs. Therefore, it is recommended to enhance memory but also to relieve various aches and pains.

In addition, some studies suggest that the extract of this plant could help regenerate the sciatic nerve. Therefore, we can take it as a treatment under medical supervision. However, it is not recommended to do it for too long.

4. Saffron

Saffron is very popular in gastronomy but it goes very unnoticed as a medicinal remedy. However, this spice stands out for its ability to relieve pain and reduce inflammation naturally. 

Furthermore, saffron is also a powerful antioxidant. For this reason, all these healing virtues present it in some studies as a good remedy to relieve neuropathic pain, that is, that which affects the nervous system.

According to Ayurvedic medicine in India, saffron should be taken in small amounts and mixed with milk. However, today we can also find it as an extract to be able to take a more precise dose.

In conclusion

These studies that we have shared are recent and promising. However, many of them still need to prove their effectiveness. However, being part of our gastronomy, most of them can be an excellent option to try to relieve sciatic nerve inflammation in a natural way.

Now you know about this painful condition. With these natural remedies you could reduce pain without suffering the annoying side effects of some drugs. They are worth trying.