How To Calm Nausea With 5 Remedies Of Natural Origin

To calm nausea and avoid vomiting it is very important that we consume these remedies little by little, by spoonfuls rather than by sips, so that our body assimilate

The feeling of nausea is a common manifestation of many diseases. It is described as a set of discomfort in the upper stomach area, the main symptom of which is the desire to vomit.

It is not a pathology as such, since it manifests itself by various underlying causes. However, it is important to identify their origin, as they often serve as a sign of medical problems that require attention.

Although they can be given sporadically for a mild problem, it is good to give them a treatment so that they do not generate vomiting or other complications of greater care.

Fortunately, in addition to pharmacological options, there are several natural remedies that can help control them without exposing the body to unwanted side effects.

Do you know them? We share the best 5 in detail.

5 natural remedies to calm nausea:

1. Cinnamon tea

For its digestive and soothing properties, cinnamon tea is one of the best natural products to reduce uncomfortable nausea.

Its compounds reduce the nervous disorders and gastrointestinal difficulties that influence this symptom.

Ingredients

• ½ teaspoon of ground cinnamon (2 g)
• 1 cup of water (250 ml)

Preparation

• Add the cinnamon powder to a cup of boiling water and cover the drink.
• Wait for it to rest for 10 minutes and filter it.

Consumption mode

• Sip the drink at the first sign of nausea.
• Repeat its consumption 2 times a day if you consider it necessary.

Note : Avoid this remedy for gallstones or liver problems.

2. Peppermint, blackberry and lemon tea

This calming remedy can reduce morning sickness. Its mixture of digestive plants reduces stomach disorders that often lead to the appearance of these discomforts.

Ingredients

• 1 teaspoon of mint leaves (5 g)
• The juice of ½ lemon
• 1 teaspoon of blackberry (5 g)
• 1 cup of water (250 ml)

Preparation

• Add the mint leaves and the blackberry to a pot of water.
• Bring the drink to a boil and, when it comes to a boil, turn off the heat and cover.
• Let it rest for 10 minutes, strain it and add the juice of half a lemon.

Consumption mode

• Sip the drink when you feel discomfort.
• Drink up to 2 cups a day.

3. Honey and apple cider vinegar

The organic acids and digestive enzymes contained in this natural remedy can soothe upset stomachs that trigger bouts of nausea and vomiting.

Its nutrients restore electrolyte levels and prevent dehydration.

Ingredients

• 15 ml of apple cider vinegar (1 tablespoon)

• 25 g of honey (1 tablespoon)
• 250 ml of water (1 cup)

Preparation

• Dilute the apple cider vinegar and honey in a cup of warm water.

Consumption mode

• Take the drink little by little, with small sips, in intervals of 1 or 2 minutes.
• If necessary, repeat its consumption 2 times a day.

4. Rice water

This ancient remedy is one of the best natural solutions to reduce nausea, vomiting and diarrhea.

Its main benefits are attributed to its ability to regulate the pH of the stomach, which neutralizes the excessive production of acidic juices.

Ingredients

• 3 tablespoons of rice (60 g)
• 1 cup of water (250 ml)

Preparation

• Add the tablespoons of rice to a cup of water and bring it to a boil.
• When it comes to a boil, remove it from the heat and let it rest at room temperature.
• Once cool, filter the drink through a strainer and remove the rice residue.

Consumption mode

• Drink the rice water when you feel nauseous or upset in your stomach.

• Drink 2 cups a day.

5. Infusion of cumin seeds

Cumin is one of the spices that stands out for its digestive and carminative properties. Its ingestion promotes the relief of heavy digestions and reduces the accumulation of gases in the intestine.

Among other things, its natural infusion calms nausea and prevents vomiting, curbing that uncomfortable sensation in the upper stomach.

Ingredients

• 1 teaspoon of cumin seeds (5 g)
• 1 cup of water (250 ml)

Preparation

• Add the cumin seeds to a cup of boiling water.
• Cover the drink and let it sit for 10 to 15 minutes.
• After this time, filter the liquid with a strainer and discard the remains of the seeds.

Consumption mode

• Drink the infusion in small sips, when you feel nauseous.
• Take it 2 times a day if the symptom returns.

Note : Avoid this remedy if you are taking diabetes medication.

Finally, if nausea afflicts you frequently, do not hesitate to prepare these natural remedies to calm it down.