Do You Want To Start Your Day With Energy? Discover 5 Exercises You Can Do In Your Bed

Before getting out of bed we can do a series of exercises and stretches so that our body is activated and thus start the day with charged batteries.

The habits that we practice in the first minutes of the day are decisive to activate the functions of our body and, in this way, have a better productivity. With a few simple exercises in bed you can see it.

While the consumption of a glass of warm water rehydrates us, the practice of some exercises fills us with energy and boosts the physical and mental abilities for each of the morning tasks.

Even if it is a short routine, it is ideal for strengthening muscles, reducing tension and preventing possible injuries.

The best thing is that they also promote our emotional well-being, since it stimulates the secretion of endorphins and serotonin, allowing us to enjoy a better mood.

Although many plans are made in the gym or spaces around the house, today we want to propose a simple routine that can be done in bed.

Don’t stop practicing it!

1. Breathing exercises in bed

To begin, we propose a breathing exercise that allows us to purify the air in the lungs and, incidentally, increase the energy level.

The idea is to do it slowly and deeply so that it benefits the cellular oxygenation capacity of the blood.

How to do it?

• Sit on the bed, with your knees bent and your hands on your abdomen.
• Empty the lungs to remove residual air.
• Then, breathe in deeply, drawing the air into your abdomen.
• Hold your breath for 3 to 5 seconds and exhale.

2. Exercise for the legs

This simple activity allows you to stretch and relax the muscles of the legs so that they do not get tired when doing physical efforts during the day.

It also works to improve flexibility and promote circulation in the lower body.

How to do it?

• Lie on your back, with your legs stretched out and your hands at your sides.

• Bend your knees and bring them toward your chest as you take a deep breath.
• Hold your legs for 5 seconds and bring them back to the starting position.
• Do 10 reps, then alternately lift your legs toward the ceiling.

3. Exercise for the arms and shoulders

The daily practice of this simple exercise allows you to strengthen your arms and shoulders to avoid muscle contractions or injuries.

How to do it?

• Lying on your back, stretch both arms in parallel, as if you wanted to reach the ceiling with the tips of your fingers.
• Perform wrist rotations in both directions and relax.
• Then, bring your arms back and, leaning against the bed, do a full stretch.

4. Exercise for the back

Low back pain is recurrent on a day-to-day basis and, sometimes, is caused by poor posture from the moment we get up.

To avoid this type of situation we can exercise the back in bed, doing a short stretch in a matter of minutes.

How to do it?

• Sit in the center of the bed, cross-legged.
• Interlock your fingers with your palms facing up, then extend your arms above your head.
• From this position, and without getting out of bed, carefully lean your body to the left side and hold for 2 seconds.
• Return to the starting position and repeat the movement to the right side.
• Do 2 reps on each side.

5. Exercise for the neck

The neck is one of the areas of our body that we tend to ignore within the regular exercise routine.

It is normal for you to have contractions and aches due to stress and inappropriate posture.

If you want to avoid it and keep it strong, do a simple activity to complement these exercises in bed.

How to do it?

• Sit on the edge of the bed, with your feet off the floor and your back straight.
• Rest your arms on your thighs and, maintaining this relaxed posture, lower your jaw towards your chest.
• Hold for 5 seconds, return to the starting position, and do 3 reps.
• Then turn your head to the right side for 5 seconds and repeat the exercise to the left side.
• Do 3 or 4 reps until your neck is completely relaxed.

As you can see, exercising in bed is very simple and has many benefits for your physical and mental well-being.

Go ahead and practice this short routine and see how good it is to recharge you with energy from the first moment you wake up.