Benefits Of Drinking A Glass Of Rice Water

Although we can obtain rice water by leaving it to soak for several hours, the way to obtain more benefits is to take advantage of its cooking water.

Rice water is a vegetable drink that can be easily prepared at home, although today it can be found in many stores and supermarkets. This is partly due to the popularity it has reached since its nutritional value became known.

This drink always had a certain popularity in alternative cosmetics for being one of the great Japanese beauty secrets, since it is consumed and used in different ways to take care of the health of the skin and hair.

And what does this cereal contribute exactly? What benefits could the consumption or application of rice milk have on the skin and hair? Let’s see it next.

What is rice milk used for? What is the contribution of the cereal?

The experts of the Spanish Nutrition Foundation indicate that rice is a food rich in starch, which also has a small contribution of protein (7%), and contains notable amounts of niacin or vitamin B3 and vitamin B6. Hence, the drink that is prepared with it is considered healthy.

Then, by consuming rice milk, these nutrients would be obtained and it would contribute to the health of the whole organism in general. On the other hand, it is considered that when applying the milk on the hair or the skin, it is possible to clean, soften and hydrate to improve its appearance.

Now, it is important to clarify one issue: contrary to what some people think, this drink is not obtained after washing the rice, but is the product of its cooking.

In the realm of popular wisdom, there are those who consume rice milk as a natural remedy to alleviate minor disorders, such as diarrhea , for example. And on the other hand, there are those who consume it regularly to provide extra nutrients to the body.

Next we want to share with you all the benefits that you can obtain when you consume it regularly, within a balanced diet and, in general, a healthy lifestyle.

It is a good source of energy

Drinking a glass of rice water in the morning can be one of the best ways to start your day. It is rich in carbohydrates, which means that it provides energy to the body to stay active and alert throughout the day. For this reason, there are those who consume it when they feel fatigue or tiredness part-time.

Provides vitamins and minerals

In the cooking process, rice releases a large part of its nutrients into the water, so it the drink is enriched with B complex vitamins, folic acid and some essential minerals.

In this sense, it is recommended to prepare it with white rice, since it is considered to be the variety that releases the most properties during cooking.

Rice milk is recommended for athletes, as it is a healthy alternative to replace the nutrients that are lost during training.

Prevent constipation

Its high fiber and water content helps smooth bowel movements to promote the expulsion of feces in cases of constipation. In addition to this, it is important to note that its starch is beneficial for the development of the intestinal flora.

Avoid dehydration

Dehydration is a very dangerous condition that can disrupt the functioning of the body’s most important systems. Some diseases, excessive sweating and other factors can cause it frequently.

Being so rich in essential minerals, rice water is an excellent alternative to rehydrate the body in this situations.

For cases of fever

In many cultures in Asia, rice milk has been used to prevent water loss in cases of fever. It is believed that through its consumption it recharges the body with essential nutrients and accelerates the patient’s recovery process.

Fight diarrhea

One of its most popular applications is as a remedy against diarrhea, both in adults and children.

Its antidiarrheal and demulcent properties have the ability to reduce pain, cramps and other symptoms. In addition, thanks to its starch content It serves to protect the intestinal mucosa that is affected by this condition.

Protects against the sun

It is said that for its content in oryzanol , rice milk helps protect the skin from the negative effects of the sun’s UV rays. It is also rich in an element called inositol that promotes the production of cells that delay the signs of aging.

How to prepare rice water?

There are those who prepare rice water by soaking the cereal in water for several hours. Although this is valid, the best way to obtain all its nutrients is by preparing it with the cooking method.

Ingredients

• 1 liter of water.
• ½ cup of white rice (100 g).

Preparation

• Bring the liter of water to a boil, add the rice and simmer for 20 to 25 minutes.
• Once it’s ready, separate the rice from the water and pour it into a glass jar.

Consumption mode

• The ideal thing is to start with a glass on an empty stomach and distribute the rest for several hours of the day.
• As a beauty treatment, it is recommended to let it cool down and apply with the help of a clean cloth or cotton.

In some countries, they add a special touch with the help of cinnamon and honey. Also It is used as a base to prepare smoothies.

Go ahead and include it in your diet and benefit from all these properties!