4 Detox Drinks To Lose Weight

Detox drinks are an option that helps to satisfy the appetite, refresh the body and at the same time, avoid the bite between hours of unhealthy edibles. Additionally, followers of the detox current indicate that they help obtain other benefits, such as:

• Eliminate toxins.
• Slim the abdomen.
• Burn fat and calories, and thus lose weight.
• Promote detoxification of the body.
• Balance the nutritional values ​​of the diet.

Another of the main advantages of these detox drinks is that, in addition to being natural, they can be prepared and ingested quickly.

If you were looking for how to use these drinks to lose weight, then we will explain how to do it. Do not miss it!

1. Pineapple and cucumber detox drink

Both pineapple and cucumber are very low-calorie foods and, on the contrary, rich in water. Therefore, they have diuretic properties that help eliminate retained fluids and thus decrease the volume of the body (which gives a feeling that weight has been lost).

If you tend to accumulate fluids and want to cool off in the middle of the morning, the following recipe is ideal for you.

Ingredients

• ½ cucumber.
• 1 medium pineapple.
• ½ aloe vera leaf.
• 2 glasses of water (500 ml).
• Optional: 1 apple.

Preparation

• Wash all the ingredients in cold water to remove any residue they may have.
• Peel the pineapple and cut it into small pieces.
• Slice the cucumber without removing the peel, but discarding the seeds.
• Peel the aloe vera leaf. Then, run it through water to remove the yellow layer that covers the gel.
• Put all the ingredients in the blender and process until you get a homogeneous mixture.
• Put it in the fridge for a while to cool down. 
• Serve and consume once a day, after going to the gym, for example.

2. Papaya detox drink

Papaya is a fruit that is capable of fighting constipation and mitigating the discomfort of the digestive system. According to beliefs, it is also capable of detoxifying the body.

To “enhance” its properties, it is mixed with delicious peaches, carrots and other ingredients in the same drink. Do you dare to try it?

Ingredients

• 1 banana
• 2 peaches
• 1 carrot
• ½ kilo of papaya.
• 2 glasses of water (500 ml).
• Optional: 1 teaspoon chia seeds (5 g).

Preparation

• Wash all the ingredients in cold water to remove any residual dirt.
• Use the whole papaya, with the seeds and the peel.
• Remove the pit from the peach.
• Chop all the ingredients into small pieces and add them, along with the water, to the blender glass.

• Process until smooth.

3. Orange and kiwi detox drink

It has always been said that the orange is one of the fruits with the highest vitamin C content and that therefore it should be consumed in various ways within a balanced diet.

On the other hand, it is often said that kiwi is a very good fruit to prevent and combat constipation, because it has a high fiber content.

In this recipe all the benefits of these fruits are combined to obtain a detox drink that maximizes well-being.

Ingredients

• 3 kiwis.
• The juice of 5 oranges.

Preparation

• Extract the juice from the oranges with the help of a juicer and add it to the glass of the blender.
• Peel and chop the kiwi.
• Take everything to the blender and process until smooth.

• Chill in the refrigerator and then serve.

4. Apple and papaya detox drink

Within the recipe book of the delicious detox drinks that can help reduce inflammation and lose weight, there is also the combination of apple, pineapple and papaya.

Ingredients

• 1 apple.
• 3 cups of pineapple (465 g).
• 3 cups of papaya (420 g).

Preparation

• Wash, peel and chop all the ingredients into small pieces.
• Put everything in the blender glass and process until you get a homogeneous mixture.
• Serve and consume in moderation mid-morning or mid-afternoon. You can add some ice cubes.

Is it possible to take care of your health only with detox drinks?

Although detox drinks are a much more recommended option than any industrial drink, they are not a guarantee – by themselves – of health. In any case, they are complements to a healthy lifestyle. 

Finally, keep in mind that, in no case, these drinks are used as a substitute for any main meal, they should always be part of a snack. If taken like this, they could lead to organic decompensation.