Potatoes contain significantly lower amounts of carbohydrates than other foods such as bread or pasta. It also produces greater satiety.
Do you want to know the benefits that the potato brings us if we include it in the usual diet? Is it true that it does not contain important nutrients for the body? Can it make us fat if we consume it frequently?
These and other doubts you may have raised in front of this food. Here we explain everything about the potato and the benefits it brings to health.
Myths about the potato
In principle, you should know that there are various myths about the potato. Among the most common is that it is a food that will make you gain kilos because it is composed mainly of sugars.
Potatoes contain complex carbohydrates, which are assimilated in a slower way, which produce a more gradual rise in blood sugar levels. It also helps to improve intestinal transit by providing fibers.
The potato in the diet is not only healthy but it is also convenient to introduce it among the foods we consume. If you are in a weight loss process, the potato, cooked properly, will help you with it. It is a food with a low energy density. This, added to its contribution of dietary fiber, makes it a satisfying but low-calorie food, as stated in an article published in the Nutrients magazine.
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