A deficiency of vitamin B12 can cause anemia in the medium term. This is a common disorder of vegan diets, lacking in this nutrient.
Vitamin B12 is essential for the body as it helps it carry out different important processes, such as converting the food we eat into glucose.
Join us to discover everything you need to know about vitamin B12, also called cobalamin. We will tell you in what functions it intervenes and how, in addition to recommending some foods that provide it. Find out!
All about vitamin B12
Vitamin B12 is a water-soluble vitamin that plays a vital role in red blood cell formation, cell metabolism, nerve function, and DNA production. Also, cobalamin helps prevent megaloblastic anemia.
1. Recommended daily dose
The amount of vitamin B12 you should eat will depend on your age. Thus, babies should ingest between 0.4 and 0.5 micrograms during the first year of life and 0.9 micrograms up to 3 years.
The recommended dose for children is 1.2 micrograms up to 8 years, 1.8 micrograms up to 13 years and 2.4 micrograms up to 18 years. Then the dose remains stable.
Pregnant or lactating women should ingest 2.6 and 2.8 micrograms respectively.
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkPrivacy policy