In recent years, all the media have talked about toxins, the famous detox diets or the best way to exercise to eliminate them. However, few people really know what toxins are and why it is advisable to purify our body.
Toxins are harmful substances that are produced by cells, whether they are plants, animals, or bacteria. In our case, they may have been manufactured by the body or come from outside.
The problem with toxins is that when they accumulate they cause damage to our cells and tissues. Therefore, in this article we explain where these substances come from and what we can do to eliminate them.
What are toxins?
As we have mentioned, toxins are potentially harmful substances for our cells and tissues. They can be small molecules, proteins or other elements that come from both outside and inside the body.
First of all, we must know that toxins are generated in our body all the time , due to the metabolic processes that we need to survive. For example, the mechanism by which our cells obtain energy generates free radicals.
Free radicals are unstable molecules that are considered toxins, since they can cause damage to cells if they accumulate. We also generate numerous toxins when we eat, breathe or consume a substance such as tobacco.
What happens is that we have mechanisms that allow us to neutralize all these toxins or eliminate them. When they are neutralized, they are prevented from reaching very high levels, which is what is really harmful to tissues.
The two most important organs in the neutralization and elimination of toxins are the liver and the kidney. Through urine and feces we expel a large part of them.
It is essential that these organs work as they should, so that the purification is correct. Kidney and liver diseases alter the detoxification process and delay the elimination of free radicals, affecting aging, for example.
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