What Is Intermittent Fasting? Everything You Need To Know
The intermittent fasting diet has many followers throughout the world, but is it healthy? We analyze the existing studies in this regard. Do not miss it!
Intermittent fasting has become fashionable to lose weight, especially among those who find it difficult to follow a diet to lose weight. Now, do you know what the intermittent fasting diet is and how it is carried out? In this article we will tell you in detail.
Before starting, it is necessary to be clear that intermittent fasting is not a diet in itself, but a feeding protocol. From this base we can understand that any dietary pattern can be adapted to this fasting mechanism, following a series of tips that we will discuss with you.
Intermittent fasting for weight loss
Losing weight can be a difficult task. If you suffer from food cravings or just can’t resist a hearty dish or dessert, read on.
What is intermittent fasting?
As its name implies, this diet protocol to lose weight consists of not eating caloric foods for a certain number of hours.
Let’s take an example to be clear: Maria has decided to try intermittent fasting to lose her extra pounds. For this reason, he has decided to fast twice a week for 16 hours, always with medical supervision.
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