The 8 Best Foods To Sleep Peacefully

Did you know that food can also influence when it comes to not being able to fall asleep? Try to eat natural and healthy foods and avoid heavy meals at night.

If you are having trouble falling asleep at night, it may be because you are eating too heavy a dinner or your diet is not entirely healthy. Therefore, in this article we will tell you what are some foods to sleep better.

Determine if you suffer from a sleep imbalance

If only once you have not been able to sleep all night, then you should not be alarmed. If, on the contrary, this episode is repeated daily, then perhaps you are suffering from insomnia.

This condition is characterized by not being able to sleep throughout the night or taking a long time from the time you go to bed until you finally fall asleep.

In most cases, insomnia is caused by stress, nerves, and anxiety ; also for personal problems and even for what we eat. The latter can be modified thanks to ourselves, many things depend on the will and discipline.

What foods can help you sleep better?

1. Food rich in protein

Protein-rich meals are one of the best foods for better sleep, as they make you feel full without needing to eat too much.

Thus, you will not have to fill the plate and eat copious dinners. Within this group we recommend:

• Fresh fruits.
• Cheese.
• Eggs.
• Hot chocolate.

2. Turkey

Turkey meat is rich in tryptophan, a substance that produces satiety quickly. But, in addition, it  has the ability to help us sleep much better.

Eat a portion of this meat accompanied by vegetables several times a week and you will notice the difference.

3. water

Do not forget to hydrate your body all day, but especially at night. Before going to bed, drink a good glass of warm water.

If it is cold you can make it in the form of herbal tea, for example (not coffee, soft drinks or industrial juices).

4. Banana

It has two very important nutrients that act as natural sleeping pills: melatonin and the already named tryptophan. In addition, it provides magnesium, which relieves physical tensions.

Eating a banana for dessert prompts the brain to tell the body that it is time to sleep.

5. Honey

A cup of warm milk with a tablespoon of honey to sweeten is an excellent remedy for a good night’s sleep. It reduces the levels of a hormone called orexin, whose job it is to activate the waking state.

Therefore, if it is reduced, we can sleep almost instantly.

6. Oatmeal

It is rich in fiber and, if eaten hot, it is an incentive for the stomach. You will be able to sleep without problems if you have oatmeal for dinner. You can also consume a bowl of warm milk dissolved with this food an hour before going to bed.

As soon as you close your eyes you will be “ironed”!

7. Chamomile

Drink a cup of chamomile tea every night before bed. You can make it in the following way:

Ingredients

• 1 tablespoon of chamomile flowers (15 g).
• 1 cup of hot water (250 g).

Preparation

• Boil both for a few minutes, let it rest covered, strain and drink sweetened with a teaspoon of honey.
• Relax your mind and body, and allow your muscles to rest.

8. Whole wheat bread

A slice of bread releases insulin from the body. It travels through the bloodstream, reaches the blood, and produces serotonin – a substance that eliminates depression and alertness.

You will be able to sleep without problems at night. You can’t imagine if you smear it with a little honey!

What can I have for dinner to avoid insomnia?

Beyond the best sleeping foods mentioned before, it is also good that you have menus that contain the necessary nutrients to satisfy your appetite and at the same time reduce your anxiety or stress.

The result will be more than satisfactory because you will sleep well, your body will recharge during the night, your immune system will be strengthened and much more. Some ideas of dinners to sleep are as follows.

Pasta with mixed vegetables

Ingredients

• 300 grams of pasta.
• 1 potato
• 2 carrots
• 1 tomato.
• ¼ col.
• 1 broccoli
• Salt and pepper to taste.
• The juice of 1 lemon.
• Tomato sauce to taste.

Preparation

• Peel the carrots and the potato and cut them into cubes. Also chop the tomato, broccoli and cabbage.
• Heat water in another saucepan and, once it comes to a boil, cook all the vegetables for about 15 minutes.
• Cook the pasta with water and salt until al dente (about 10 minutes).
• When everything has cooked, put it in a pan with oil and add the tomato sauce.

• After 6 minutes, pour in the lemon juice and season to taste.
• If you want, you can sprinkle on some grated Parmesan cheese.

Fruit and cheese salad

Ingredients

• 1 apple.
• 4 slices of melon.
• 4 slices of watermelon.
• 1 kiwi.
• 1 orange
• 4 slice of papaya.
• 4 slices of pineapple.
• 100 g of cottage cheese (cottage cheese).
• 4 tablespoons of honey (100 g).

Preparation

• Wash and slice the fruit.
• Place on a plate randomly.
• Put the cheese in the center and finally add the honey.
• You can put it in the fridge for a few minutes before serving.

We hope you try all these foods to sleep better. Although, we recommend that you go to your trusted doctor so that he can give you a more appropriate solution for your case.