To lose weight in a healthy way it is convenient to reduce the consumption of carbohydrates. However, this can become challenging, as many foods in the regular diet tend to contain them. Therefore, today we bring you some tricks that help you reduce carbohydrates in the diet.
Carbohydrate intake is a part of nutrition that has a tremendous impact on other health. Factors such as energy, weight and even blood sugar levels depend on an adequate consumption of these . They can be introduced in a controlled manner, although exaggerating their contribution can condition metabolic health in the medium and long term.
What are carbohydrates?
According to an article published in the journal Advances in Nutrition , carbohydrates are macronutrients whose main function is to provide the necessary energy to the body immediately for the resolution of daily physical tasks. They are very easy to find in everyday foods such as bread, pasta or fruit.
When you exercise vigorously, your body uses carbohydrates to function . They are the first source of energy in the diet and are considered the base of the food pyramid.
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