Eating fish is essential. Seafood products offer essential nutrients for the formation of tissues and for the development of the physiological reactions that take place in the body. Therefore, below we are going to talk about the main benefits of sardines, so that you include these products in your usual diet.
Before starting, we must emphasize that sardines are within the group of blue fish. These foods are characterized by their higher lipid content, which is why they have a higher energy value compared to other less fat varieties, such as hake.
3 benefits of sardines
The consumption of sardines is recommended. These foods are found in the Mediterranean diet and the Atlantic diet, two of the most prescribed by nutritionists. We are going to present you, then, its 3 most important benefits.
1. Muscle health
Sardines contain a significant proportion of proteins of high biological value. This means that they have all the essential amino acids and are highly digestible.
According to a study published in the journal Nutrition Research , protein intake becomes essential when it comes to preventing the progression of pathologies that lead to muscle atrophy.
Therefore, a consumption of at least 1.2 grams of protein per kilogram of weight per day is recommended in sedentary adults. This reduces the risk of loss of lean tissue, which is associated with poorer health.
But proteins are not the only components in sardines capable of improving muscle function. These foods also contain omega 3 series fatty acids. These nutrients have been shown to preserve the health of lean tissue, preventing the appearance of dysfunctions and their catabolism.
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