Avocado is a food that does not go out of style. Why? What are its properties and what benefits does it present for the body? We tell you all of them in detail.
Do you want to discover the benefits of avocado? This fruit is a food native to Mesoamerica. Specifically, from the highlands of central and eastern Mexico and Guatemala. When investigating its origin, it has been discovered that its use dates from Coaxcatlán (Mexico) ; where it began to be cultivated about 10,000 years ago.
To this day, it is planted in places with tropical and Mediterranean climates and, in recent years, it has gained popularity because it is healthy in moderate quantities and versatile in the kitchen. In this line, its diffusion as an ingredient has been a boom promulgated by the famous due to its nutritional properties.
As a result, researchers from the Universidad Católica del Norte have specified that its consumption has grown to reach 7 million tons produced at a rate of 15% per year since 2010. Since then, it has not stopped being fashionable. But what are the true benefits of avocado? How does it affect people’s health? Next, we will tell you in detail.
What are the benefits of avocado?
Among other things, the Mediterranean diet stands out for its content of monounsaturated fatty acids; such as those provided by olive oil or nuts. This type of diet is capable of reducing 30% of the most serious cardiovascular diseases, such as strokes or heart attacks in the population at risk.
In this sense, as the avocado has fatty acids with contributions of vitamins, minerals and fiber; it is an excellent complement. Besides being appetizing, satiating and versatile in the kitchen; it can be prepared in different ways. Therefore, it is easily included in different types of diet; among them, the Mediterranean. Keep in mind that the fatty acids it contains have been shown to regulate inflammation in the body.
To be more precise, thanks to its healthy fat content, avocado is a suitable food for daily nutrition. In fact, studies developed by the National Lipids Association have shown that, apart from being a satiating and nutritious food, it helps reduce bad cholesterol or LDL levels and lose weight in a healthy way when included in a balanced diet.
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