5 Natural Solutions To Control Gingivitis Symptoms

Gingivitis is one of the consequences of the excessive accumulation of dental plaque. It consists of an inflammation of the gums, which is accompanied by redness and bleeding.

It is a mild form of periodontal disease, which requires immediate intervention to avoid complications such as periodontitis or tooth loss.

Its most common cause is poor oral hygiene, but it can also be caused by cigarette smoking and diseases that reduce immunity.

Today there are many pharmacological and professional treatments that can help stop the problem before it spreads to the underlying tissues and bones.

In addition, several naturally-derived solutions are available that can serve as a supplement to speed your recovery.

This time we want to review its main symptoms and various home remedies to promote its relief.

Find out!

What are the symptoms of gingivitis?

A person with gingivitis experiences a series of changes in their gums due to an inflammatory process. Often the problem manifests itself with:

• Red and swollen gums
• Gums that bleed easily during brushing
• Bad breath (halitosis)
• Receding gums
• Sensitive gums
• White spots or plaques on the gums

Natural solutions for gingivitis

Although any signs of gingivitis should be attended to by a professional, the preparation of some natural remedies can help reduce the severity of its symptoms.

1. Turmeric

Turmeric has an active compound known as curcumin, which gives it anti-inflammatory and antimicrobial effects.

These properties promote the removal of dental plaque and, by inhibiting bacterial growth, facilitate the relief of gingivitis.

Ingredients

• ½ teaspoon of turmeric powder (2 g)
• 1 tablespoon of water (15 ml)

Preparation

• Moisten the turmeric powder with a tablespoon of water.

Application mode

• Spread the paste on the gums and massage gently.
• Let it act for 5 minutes and rinse.
• Repeat its use 2 times a day.

2. Thyme

The antibacterial compounds in thyme extracts can help stop the infections that are associated with gingivitis.

Its anti-inflammatory action reduces discomfort in the gums and stops bleeding.

Ingredients

• 2 tablespoons of thyme (30 g)
• 1 cup of water (250 ml)

Preparation

• Add the thyme to a cup of boiling water and cover the drink.
• Let it cool to room temperature and, when it is warm, filter it through a strainer.

Application mode

• Rinse your mouth with the infusion, 2 or 3 times a day.
• Swish for 2 minutes for best results.

3. Geranium

Another antibacterial plant that can help remove dental plaque is geranium. Its use as a natural rinse fights the growth of bacteria that affects the health of the gums.

Ingredients

• 2 tablespoons of geranium (30 g)
• 1 cup of water (250 ml)

Preparation

• Add the tablespoons of geranium to a cup of water and bring them to a boil.
• When it comes to a boil, lower the heat and leave it for 2 more minutes.
• Wait for it to sit at room temperature, until it is ready for use.
• Filter the drink through a strainer and use it as a rinse.

Application mode

• Gargle with the liquid after each brushing.
• Use it daily until you notice an improvement.

4. Mallow

Mallow has a mild analgesic and anti-inflammatory effect that can decrease swelling in the gums to soothe pain.

Its use as a rinse reduces the presence of bacteria and promotes the elimination of food residues that form plaque.

Ingredients

• 2 tablespoons of dried mallow (30 g)
• 1 cup of water (250 ml)

Preparation

• Pour the dried mallow into a cup of boiling water and cover the drink.
• Let it cool for 10 minutes and filter it through a strainer.

Application mode

• Make rinses with the mallow infusion, 2 or 3 times a day.

5. Aloe vera, honey and hydrogen peroxide

A natural paste with aloe vera, honey and hydrogen peroxide can thoroughly cleanse the mouth to eliminate germs that influence the appearance of infections.

Its anti-inflammatory effect calms swollen gums and reduces the appearance of pain and bleeding.

Ingredients

• 2 tablespoons of aloe vera gel (30 g)
• 1 tablespoon of honey (25 g)
• 5 drops of hydrogen peroxide

Preparation

• Pour the ingredients into a bowl and mix them until you get a smooth paste.

Application mode

• Spread the treatment on the gums and let it act for 5 minutes.
• Rinse and repeat its use 2 times a day.

Keep in mind that, in addition to using these natural solutions, you should reinforce your dental hygiene habits and regularly consult the dentist.