Natural Remedies To Relieve Sinusitis In Pregnancy

Some natural remedies can serve as an adjunct to relieve sinusitis in pregnancy. This infection occurs due to inflammation of the lining of the paranasal sinuses, two air-filled spaces that are located between the bones of the head and whose function is to keep the nose lubricated and protected.

During pregnancy, the appearance of sinusitis is associated with alterations in progesterone levels, although they are also the result of possible episodes of flu and colds. Although they are not a serious problem, their symptoms are uncomfortable and can cause general discomfort. How to improve them?

Natural remedies for sinusitis in pregnancy

Sinusitis can develop at any time during pregnancy. It is characterized by causing nasal congestion, painful pressure around the cheeks and eyes, sore throat, mucus drainage, fever, among other symptoms. Although it does not usually cause complications, it is uncomfortable and can last for several days.

Fortunately, some natural remedies are able to help relieve sinusitis in pregnancy, at least temporarily. Here are some options.

Increase your fluid intake

To promote relief from sinus symptoms, one of the first recommendations is to increase your intake of healthy fluids, especially water. Through Allina Health , Family Medicine Specialist Jessica Dehler says that drinking enough fluids helps thin mucus.

In fact, the intake of water, natural juices, broths and decaffeinated teas appears to improve discomforts such as throat irritation, headache and other characteristic symptoms of sinus infection.

Do a nasal wash

Nasal washes are safe during pregnancy. Therefore, it can be an option to calm the symptoms of sinusitis during this stage. The function of this remedy is to clean the pollen, dust and other residues that accumulate in the nostrils.

It also helps to remove excess mucus and adds natural moisture to infectious episodes. Although the evidence on its effectiveness is still limited, a study published in the International Journal of Environmental Research and Public Health comments that it is useful against nasal allergies and sinusitis.

To prepare it, just mix a pinch of salt and baking soda in a cup of water. Then a few drops are put into the nasal passages. Finally, you have to blow your nose gently to remove the water and mucus.

Aromatherapy

One of the most popular remedies for sinusitis in pregnancy is aromatherapy. Its application can temporarily soothe discomforts such as congestion, headache and irritation of the mucous membranes and throat. A study published in Evidence-Based Complementary and Alternative Medicine supports these benefits.

According to research, inhaling ravensara oil mixed with frankincense and sandalwood has a calming effect on symptoms such as sneezing, runny nose, and nasal obstruction. It is also believed that these effects are obtained with other oils such as eucalyptus.

To make this remedy you can add the oil (about 5 or 10 drops) in a container with hot water. Then the steam is inhaled for several minutes. Another option is to put it in an aroma diffuser.

Gargle with salt water

Gargles are frequently used remedies for sinusitis in pregnancy. They are used primarily to soothe throat irritation that occurs due to infection. According to an article published in The American Pregnancy Association , the ideal is to mix a quarter teaspoon of salt for every eight ounces of water. 

The resulting liquid is used for gargling, two or three times a day. Also, you can try other remedies such as honey with lemon, which are ideal in case of irritation in the throat.

What other remedies help in case of sinusitis in pregnancy?

There are some over-the-counter drugs, such as acetaminophen, that can be used for sinusitis in pregnancy. Anyway, it is best to consult the doctor to know precisely which are the safe medications at this stage. Likewise, it is convenient to put the following into practice:

• Use a humidifier at night. This is useful for clearing the nostrils.
• Elevate your head with a couple of pillows to facilitate breathing when resting.
• Sleep well. A good quality of sleep is decisive for the immune system.
• Increase the consumption of fruits and vegetables.

Over-the-counter decongestants and herbal remedies should not be used without first talking to your doctor. It is not clear if it is safe to take them during pregnancy. The professional can help resolve any doubts in this regard. It is also important to see if there is no improvement or if there are signs of complications.