3 Delicious Recipes With Red Banana

Everyone knows the common and common banana: the yellow one. However, the red banana can be strange to us even though it is very popular in countries like Argentina, Paraguay and Peru. It is also known in some countries by the name of “male” banana, in view of the characteristics of its plant.

However, this variety offers some interesting properties that are well worth taking advantage of in the kitchen. Without a doubt, what makes the red banana a wonderful ingredient is that it is a fruit that makes an important contribution of nutrients. 

Do you want to know more about it? In the next space we are going to review in detail its main nutritional properties and, additionally, we will share 3 delicious recipes to incorporate it into the diet. Find out!

3 delicious recipes with red banana

The red banana is a food recognized for its nutritional properties. According to information published in Food Composition Databases (USDA) , they are rich in potassium, vitamin C, vitamin B6, and fiber. In addition, they are almost zero in fat, provide magnesium and are a source of carbohydrates.

It should be noted, among other things, that this food contains carotenoids that support eye health. A study published in Food Chemistry, determined that its peel contains lutein, α-carotene and β-carotene.

Therefore, red banana recipes are a delicious way to increase the intake of some nutrients. In addition, they provide energy and help maintain satiety. Enjoy them!

1. Red banana smoothie

Now that you are more familiar with the red banana, it is time for you to discover how to make this nutritious and delicious smoothie. By doing it yourself, you will see that they do not have any type of complication but do have a somewhat surprise flavor.

And it is this fruit contains a bit more sugar than the yellow one that you usually buy in any grocery store. It also stands out for being somewhat smaller, but in preparations like this, which are liquid, it is very healthy.

Ingredients

• 2 red bananas (400 g).
• 1 cup with ice cubes (100 g).
• 4 cups of fluid milk (450 mL).
• 2 tablespoons of brown sugar (50 g).

Preparation

• this recipe is very simple. The first thing you need to do to get a great smoothie is cut the red banana into slices and place it in a blender.
• Then proceed to pour the cups of milk without stirring.
• Add the tablespoons of brown sugar and lastly the ice cubes.
• Finally, mix everything at medium speed and try not to spend time. Ideally, to get a slush drink is only 30 seconds.

2. Ripe red banana dessert

This fruit, as it naturally contains sugars, is ideal to use in desserts or sweet preparations. In this case, a delicious and healthy homemade dessert in very simple steps.

Ingredients

• 2 ripe plantains (or red) (400 g).
• 2 tablespoons of artificial sweetener (50 g).
• 1 tablespoon of ground cinnamon (25 g).
• 2 cups of Greek yogurt (240 mL).
• 1/2 tablespoon of cocoa powder (15 g).

Preparation

• Place the bananas on a wooden board and proceed to cut them into slices. The idea is that later you place them in a pot with the tablespoon of cinnamon powder.
• Next, add the tablespoons of artificial sweetener and to achieve some volume, 1/4 cup of water. Not much, just to add stickiness.
• Then, it is time to cook until boiling. You will notice that a syrup has formed and the banana has taken on an intense red color.
• Finally, you let the banana syrup cool for a few minutes and serve in a glass with the yogurt, and the cocoa powder to taste.

3. Rice with fried red banana

This particular recipe shouldn’t take you more than 30 minutes to make from scratch. It stands out for how simple and practical to do, in addition to having the nutrients in rice. As detailed in a publication through the Journal of the American Dietetic Association ,  enriched rice is a source of iron, manganese, folic acid and thiamine.

Ingredients

• 6 cups of water (660 mL).
• 4 plantains (500 g).
• 2 cups of white rice (200 g).
• 1 cup of olive oil (110 mL).
• 1 tablespoon of unsalted margarine (25 g).

Preparation

• First, fry the rice with the oil.
• Once you notice that it is ready, add the cups of water and bring to a boil.
• At the same time in another pan with a drizzle of oil, let it heat over low heat on the stove.
• Cut the bananas and proceed to brown them.
• Finally, make sure to drain the excess oil from the bananas with absorbent paper and serve with the rice. Very easy to do!

Did you know the red banana? Now that you know how nutritious it is, don’t hesitate to include it in your diet through these recipes. If you have doubts regarding its incorporation into your regular diet, consult your nutritionist.