The Best Shakes To Help You Lose Weight

When we hear the word milkshake we quickly think of something that makes us fat, because they usually have milk cream, ice cream or other very caloric ingredients . However, it is possible to prepare smoothies at home with healthy ingredients. This time we present you the best shakes to help you lose weight that will help improve your body composition.

However, keep in mind that these shakes do not have a miraculous effect on their own. To notice benefits from their consumption it is necessary to include them in a balanced diet, in addition to practicing physical exercise frequently.

Advantages of healthy shakes that help you lose weight

A healthy shake contains fruits with high fiber content and even cereals that add extra proteins and minerals. They can be ingested at any time of the day, but they are ideal to start the day because of their energy and fluid intake. Smoothies are generally easy to prepare and digest, as well as making us feel full. And, best of all, by allowing us to substitute those terrible snacks, they can help regulate our body health and lose weight.

Do you dare to check it out? Here we propose …

The best shakes to help you lose weight

Make the following shakes to help improve body composition.

The classic banana and chocolate smoothie

Creamy in texture, thanks to the banana, this shake has dietary fiber, vitamins A, B and C, and minerals such as potassium and magnesium. This fruit is very useful to take care of the nervous and muscular systems. It is ideal for breakfast, as it will keep us satiated until noon thanks to the almond drink. Keep in mind that vitamin C has shown great benefits in keeping the body’s defenses in good condition.

Ingredients

• 1 ripe banana.
• 1 liquid or cream almond drink.
• 1 tablespoon of bitter cocoa.

Process

Beat all the ingredients in the blender and serve it very cold.

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Strawberry and oatmeal smoothie to help reduce weight

This shake will surprise you with its delicious flavor. Oatmeal or rice cream is a thick drink that can perfectly substitute for cream and that we can get in diet stores and some supermarkets.

Oatmeal is a very protein and digestive cereal. Strawberries, meanwhile, are restorative, antianemic and help regulate blood cholesterol levels.

Keep in mind that oatmeal contains a large amount of soluble type fibers. These act as prebiotics improving the health of the microbiota. This is evidenced by research published in The Journal of Nutritional Biochemistry.

Ingredients

• 1 cup of fresh strawberries.
• 1 cup of oatmeal cream.
• 1 tablespoon of agave syrup.
• 1 handful of walnuts.

Process

Pass the strawberries along with the cream through the blender. Let the shake cool in the fridge before serving. Place it in a glass and top with the walnuts and syrup. It is ideal as a breakfast or snack but  it can also be a healthy and sophisticated dessert.  In that case we can decorate it with pieces of strawberry.

Tropical pineapple and coconut smoothie for weight loss

This curious shake is refreshing, diuretic and helps us burn fat thanks to its two main ingredients.

Turmeric will add its  anti-inflammatory, anti-cancer and antioxidant properties to the smoothie, making it ideal also for those who suffer from muscle pain. There is evidence that adding this spice to your regular diet improves your health. Don’t fall short on her.

Ingredients

• 1 cup of natural pineapple cut into pieces.
• 1 cup of cream, milk or coconut water.
• 1 pinch of turmeric powder.
• 1 dash of purified liquid sweetener.

Process

Blend all the ingredients and the smoothie very cold, decorated with grated coconut.

Roasted apple smoothie

This shake can also be consumed as a hot cream, a very digestive and satisfying dessert . We recommend it for the winter period, as it will help us to warm up without consuming too many calories.

Ingredients

• 2 apples baked in the oven and cut into chunks.
• 1 teaspoon of ground cinnamon.
• 2 cups of light yogurt.
• Lemon zest.
• Honey (optional).

Process

On this occasion, we will beat the apples (with the skin if we want to increase the dose of fiber and the laxative effect) and the yogurt. Then, we will add the cinnamon and a little lemon zest. Mix well and you are done. If we want it sweeter, we will add a little honey.

Other healthy ingredients

While you lose weight you can increase the benefits of your shakes by adding natural ingredients that will contribute to your health:

• Spirulina powder: it will give a green color to our shake and will increase its slimming properties
• Ginger : a slimming, digestive and stimulating spice.

See also: Ginger has slimming properties

Consume shakes to help you lose weight

With the shakes that we have taught you to prepare, you will make sure to improve your health. They can also have a positive effect on weight loss if you watch other dietary and lifestyle habits. Try them and choose the one you like the most.