The 5 Best Tips To Finally Quit Addictions

To quit addictions it is essential to have the support of our environment, as well as to avoid all those situations that may make us relapse into the problem. We will tell you about it in the following article.

Putting addictions aside is not an easy task. These are dangerous habits or behaviors that generate dependency in the person and that can even cause long-term illnesses.

It is important to note that you may need the help of a psychologist. There are times when good intentions alone are not enough: it is necessary to recognize when the addiction is unable to eliminate itself.

Let’s go deeper.

The 5 best tips to quit addictions

1. Be honest with yourself

The first step in overcoming any problem in life is admitting that it exists. If you cling to a pessimistic or introspective attitude, in which you do not allow yourself to be advised or helped, nothing will be able to be solved.

You have to be honest with yourself and face things head on. Deceiving yourself, minimizing the situation, avoiding talking about it, hiding the addiction, lying or looking for excuses when discovered are self-destructive attitudes.

Honesty will help you take a load off your shoulders. In this sequence, the next step will be to make the decision to change and understand that the only person who can end the addiction is yourself.

2. Ask a professional for help

Entering the hell of an addiction can be an almost imperceptible process that is difficult to become aware of. In many cases, addictions begin with an emotional imbalance  that has not been able to cope. Thinking that you are self-sufficient or that you can handle everything is a mistake.

In this sense, a specialist in the field can guide you to make the right decisions to help you overcome addiction. You should not underestimate the experience of these professionals and the career that supports them. You must have confidence in the psychologist and, above all , follow the program  to the letter.

3. Find out what triggered your addiction

Each person is different and there are no inevitable triggers that lead to addiction. However, there are some factors that can lead to this problem:

• Low self-esteem:  people who have feelings of undervaluation, insecurity, fear or low self-esteem may fall into addictions to try to alleviate or counteract these negative feelings.
• Periods of pain:  love disappointments, the death of a loved one, loss of financial stability, major changes in stage, etc.
• Youth and bad company:  the inexperience of youth and living with friends who suffer from addictions can lead  to the same problem.
• Anxiety and depression:  the appearance of a chronic illness or a permanent alteration of the nervous system can also be risk factors for developing an addiction.

4. Look for good emotional support around you

Overcoming an addiction without the help of anyone is very difficult. It requires a will of steel and a lot of perseverance. For this reason, it is convenient to be surrounded by people who you trust and who can and know how to help.

Family, friends or partner have, in this sense, a very important role. Any type of emotional support in a time of crisis can help to quit addictions.

For this, it is important that they know the reality of the addiction and have the necessary information to know how to act. There must be an interview between the psychologist and the family members, in order to know the guidelines that they should follow.

In addiction treatment, the social environment, if you want to cooperate, is very valuable and can be decisive for recovery.

5. Beware of relapses

All addictions have cycles where the guard is usually lowered. It is common that in a stage of happiness or euphoria, after having overcome the problem for some time, it is decided to try again “just one more time”.

These relapses can be a serious danger that immerses you again and prevents you from giving up addictions permanently. However, they must be faced and we must learn to take advantage of them, analyzing the situation together with the psychologist.

Stay positive and fight for your well-being

You must maintain and foster a positive and vital attitude. If other people have managed to get out of that addiction, you will too. In this struggle there are stages of ups and downs. Periods of happiness and days of suffering.

You must understand relapses or moments of hopelessness as a natural process in rehabilitation, without minimizing it, but learning from the mistake. It is in your power to recover. Little by little, with perseverance and effort, you will overcome it.