5 Exercises To Keep In Shape

Although at the beginning it may be difficult for us to perform these exercises, over time we will gain resistance and we will be able to increase the repetitions in order to obtain a greater benefit

The practice of exercises to stay in shape is one of the healthy habits that help keep the body and weight in optimal condition.

Although it should be complemented with other healthy habits, especially in terms of eating, spending several minutes a day helps prevent a sedentary lifestyle.

And, although at first it is difficult to incorporate it into the routine, little by little the energy level increases, as well as performance and strength.

Best of all, it is not necessary to go to the gym, as there are activities that can be done from anywhere.

For this reason, it is time to leave the excuses and, in a short time, exercise the whole body to be in shape.

You dare?

Exercises to keep fit:

1. Burpees

The burpees are one of the exercises to keep fit you can do from home or any free space.

These work most of the muscle groups in the body and, in turn, activate the metabolism to burn fat.

How to do it?

• First, stand up with your back straight and your legs together.
• Then, lower yourself into a squat and rest your arms straight on the floor.
• Then do a slight jump back so that your legs are straight, as if you were going to do push-ups.
• Then do a push-up, bending your arms and lowering your back completely straight.
• With a short jump, return to the squatting position, then jump as high as you can, stretching your legs and arms.
• Finally, do 8 to 10 repetitions.

2. Elevated push-ups

Elevated push-ups are primarily intended to strengthen and tone the upper body. In addition, since they are physically demanding, they also help activate metabolism and reduce abdominal fat.

How to do them?

• First, lie on your stomach, resting the balls of your feet on a raised surface (a step or a stool).
• Next, separate your arms a little from your torso and support yourself on the floor with your hands.
• Using force with your arms, raise your body while keeping your back straight.
• Then, do abdominal strength and at the same time, hold for a few seconds and lower slowly.
• Finally, try to complete 10 to 12 repetitions.

3. Squats

Without a doubt, squats are the essential exercises to keep you in shape in any routine to be in shape.

They work the entire lower body, especially the thigh and gluteal muscles.

How to do them?

• First, stand up straight, with your feet shoulder-width apart and facing forward.

• Then slowly lower your glutes, bending your knees and keeping your back straight.
• Make sure that the knee does not go beyond the balls of the feet and, little by little, return to the starting position.
• If you like, complement them with a barbell or dumbbells to increase their intensity.
• Finally, do between 15 and 20 repetitions, and do 3 or 4 sets.

4. Crunches in “V”

Exercises to keep in shape like the abs are a great complement to tone the belly and refine the waist.

On this occasion, we propose to perform some in V, which strengthen both the upper and lower abdomen.

How to do it?

• First, lie on your back on a mat or mat, with your legs together and straight.
• Then, stretch your arms over your head, then lift your torso to do the sit-up.
• The legs and arms are raised so that the body forms a V.
• Then hold for a few seconds and return to the starting position.

• As you do your sit-ups, remember to take a deep breath.
• Lastly, do 10-15 reps.

5. Jumping lunges

Lunges, also known as “lunges,” help strengthen the legs, glutes, and abdomen.

Combined with jumps they increase the physical demand and, by optimizing energy expenditure, they help to burn fat more easily, being one of the exercises to keep you in very effective shape.

How to do them?

• First, bring your body into the normal lunge position, with one knee bent forward and the other leg stretched back.
• Then, jump up and jump so that when you land, your legs are swapped.

• That is, after doing the jump, the front leg is left behind and the back leg is forward.
• Finally, do 15 to 20 repetitions.

As you can see, it is very easy to start exercising without having to be an expert on the subject.

It is enough to dedicate 20 to 30 minutes a day to give the body the benefits of these activities.