5 Benefits Of Following A Ketogenic Diet

Although our body may find it difficult to get used to the ketogenic diet and present problems during the first weeks, then it will stabilize and we will begin to obtain benefits

Have you heard about the ketogenic diet? If not, or if you have doubts about its benefits, keep reading because here we will tell you about them.

You will discover that, in addition to being interesting, it can be of great help to keep you healthy and at your ideal weight.

How does the ketogenic diet work?

The ketogenic diet aims for the liver to produce enough ketones to be used as an energy source . This is called ketosis.

The human body regularly produces insulin to obtain Energy . However, this can lead to glucose spikes when you eat excess carbohydrates or when your lifestyle is unhealthy.

For this to happen in the correct way, it is important to include foods rich in animal and vegetable fats of good quality.

1. The ketogenic diet reduces excess accumulated body fat

On the ketogenic diet, fats are used for energy instead of accumulating . This means that, as the days go by, the reserves that have been created will begin to be used and you will lose weight.

Try to supplement this diet with exercise to make sure you tone muscles and avoid sagging. Also,  It is important that when starting this diet, you consult with a nutritionist to explain the best types of fat that you can include and the amounts.

2. Your insulin levels stabilize

Increased ketones lowers blood sugar, helping to improve insulin resistance and lowering the risk of type 2 diabetes . It’s more:  We recommend that you try this diet if your doctor has indicated that you have prediabetes or metabolic syndrome.

If this is the case, you can also ask him about how beneficial it would be to include a ketone supplement. There are some commercial versions that can speed up the glucose regulation process.

However, remember that it is not recommended to consume supplements and medications without the supervision of a specialist.

3. You lose weight

The ketogenic diet is great for weight loss because it reduces your appetite and cravings for food. In addition, by eating more healthy fats and proteins, the body stops depending on glucose as an energy source and you will feel satisfied with fewer calories.

Being a diet in which fat is metabolized due to low carbohydrate intake, overweight people lose their weight very quickly and without the risk of losing muscle mass.

We only recommend that you maintain good habits once you have achieved your goal.

4. Benefits in the blood

By having a lower consumption of carbohydrates , triglycerides in the blood remain normal and the levels of HDL lipoprotein or good cholesterol increase. This translates into:

• Lower risk of suffering from ill cardiovascular diseases
• Lower risk of arterial blockage
• Normalization of blood pressure levels

For these effects to really be present, it is important that the meats you choose are lean. That is, with the least amount of fat possible.

Also, oils and fatty foods must be of good quality.

5. You will feel more satisfied with less food

Because the ketogenic diet involves high protein intake, your body will be satiated for more hours with less food . This is yet another reason why you will lose weight.

Effects of following a ketogenic diet

As with any other diet or regimen, the ketogenic diet can have side effects that you should consider to take care of your health.

You will feel a little general malaise

Since your body will have to get used to using ketones instead of insulin, the first few weeks can be a bit of a hassle. You will experience:

• Headache
• Tiredness
• Dizziness
• Sickness
• Daze

This is also because your glucose levels are stabilizing, especially if you are a diabetic with poor glycemic control. For this reason, it is important that you maintain close communication with your doctor and nutritionist to clarify any doubts.

If you are diabetic, too you must maintain constant control of your glucose levels.

You will suffer constipation

People who start a ketogenic diet sometimes fail to include the right amount of vegetables. If this happens, you will notice problems to evacuate properly.

The most effective way to combat the problem is by consuming enough water a day. What’s more, you should conscientiously increase the amount of high fiber foods .

In case you do not want to do it or you do not like vegetables, ask your doctor or nutritionist if it is possible to take a fiber supplement. This can include from a laxative up to flaxseed powder supplements and the like.

You will feel tired

With this diet, your body will receive less energy in the form of glucose. Therefore, it would not be unusual for it to take time to get used to burning fat. In this learning process, you may feel tired or out of energy all the time.

If you are a person who exercises too much , try to lower the intensity a little in the first weeks and have some company to see that everything is going well until you get used to it.

Do you dare to try the ketogenic diet? Do you already follow her? How about?