Snoring can be caused by certain health or lifestyle problems. Therefore, some alternative treatments can help control its causes. Know what they are.
Controlling snoring in a natural way is the goal not only of those who suffer from it, but, above all, of those who sleep with them. In addition, snoring on a daily basis could be linked to other health problems, such as cardiovascular or respiratory disorders.
In this article, we share some alternative treatments whose properties have been studied, although their use, in some cases, responds to merely anecdotal data. Learn what they are and see their benefits to control snoring and avoid other more invasive options.
Treating snoring
Snoring occurs as a result of the vibration of the passage of air through the tissues of the throat and into the lungs. Although all people experience them from time to time, the truth is that it can also indicate the existence of respiratory or health problems in general.
According to a publication from the Mayo Clinic, some initial recommendations from the doctor to treat this condition can be to lose weight, treat nasal congestion, avoid sleeping on the back, among others. However, when this problem is also accompanied by obstructive sleep apnea, the recommendations are as follows:
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