3 Natural Painkillers To Combat Low Back Pain

To combat lumbago, it is important to know the types that there are. Depending on its characteristics, this discomfort can be classified into the following.

Punctual lumbago

It is the pain that appears in the lower back after making a sudden effort or adopting a bad posture. They are annoyances that disappear on their own and last between 3 and 4 days. 

Chronic or recurring low back pain

If these episodes of low back pain appear frequently and last more than 12 weeks, they can end up causing chronic low back pain. It is estimated that 20% of cases become chronic. It is also associated with pregnancy, being overweight, osteoarthritis and even emotional stress.

To combat low back pain, it  is essential to correct bad posture and avoid situations that favor pain. These are the first steps to alleviate pain, but it is also necessary to study the convenience of receiving physiotherapy, acupuncture or therapeutic massage, as the case may be.

3 natural remedies to combat lumbago

The following natural remedies could complement the treatment to combat low back pain:

White willow

The salicylated derivatives of willow are anti-inflammatory, especially at the joint level and, in addition, they act on pain and fever. For this reason, willow is indicated in the treatment of colds and flu states. It also relieves all kinds of pain, especially joint pain. Therefore, it is very useful to combat lumbago.

In infusion, it can be taken preferably in association with other plants that enhance its action and improve the flavor, such as yarrow, mint, viburnum and horsetail.

Ginger

The ginger is known for its anti – inflammatory properties,  which makes him have positive effects to combat back pain. It can be used in low back pain as an infusion or poultice.

You can use it as an infusion, in proportion two tablespoons in half a liter of water. Once made, you can drink it or soak a gauze in the mixture, applying it to the painful area.

It is also useful for its relaxing, anti-inflammatory and analgesic effect. Another form of employment is to perform a gentle massage. To do this, you must mix 5 drops of essential oil with 10 of sweet almond oil.

Devil’s claw to combat lumbago

There are studies that affirm that a treatment based on devil’s claw reduces low back pain in the short term. It is important to indicate that the treatments for low back pain with devil’s claw should last at least 2 or 3 months for their effects to be perceived and to be long-lasting.

It has anti-inflammatory, analgesic and antispasmodic effects. Due to its analgesic properties, it is also indicated when bone and tendon tissues present painful and inflammatory symptoms. The part that is used is the tuber and in the form of capsules with 450-500mg. 

In addition, it also has antispasmodic properties so it is used to combat spasms. For this reason, it is also used to treat digestive ailments such as gas, poor appetite or bloating.

How to avoid a recurrence of lumbago?

We recommend avoiding nervous tension caused by stress. This is one of the main causes of contractures in the back muscles and pain.

Therefore, when you notice a stiff lower back, sit in a chair and bend your torso until it is on your legs. Hold in this position for a few seconds.

In addition, taking infusions based on lemon balm or lavender will also help you calm your nerves and avoid contractures caused by tension.  Physical therapy, rehabilitation exercises, acupuncture, and relaxation therapies, such as yoga, tai chi, or meditation, are some of the practices that work well for both treating low back pain and preventing it.

Remember that to avoid low back pain and have a healthy back, you must maintain an adequate weight and play sports regularly, such as swimming and stretching exercises. You should also try to adopt correct postures.